SELF
Future dates coming soon
IMMERSION
If I paused long enough to listen… what would I hear?
The Art & Science of Inner Change:
Ontology/Psychology/Mindfulness Approach towards Self Development
FREE (NP : RM100 each)
Nervous System Checklist
Self-Immersion is your invitation to slow down, tune in, and reconnect with what really matters—calm, clarity, and your true inner voice.
WHO SHOULD ATTEND:
Purpose-driven leaders seeking alignment and resilience.
Wellness-focused individuals committed to personal growth.
Anyone looking for calm, clarity, and meaningful, lasting transformation.
Seek soul-searching to regain strength and clarity for decision-making and life choices.
PARTICIPANT TAKE-AWAYS:
Shift from stress to a calm, balanced state.
Recognize limiting habits in body, emotions, and speech.
Replace negative self-talk with clear, calm, and confident thinking.
Leave with practical tools to support lasting wellbeing.
EVENT DETAILS:
Location: Sen Do Wellness Center
Date: Contact us for details
Time: TBD
Self-Immersion is your invitation to slow down, tune in, and reconnect with what really matters—calm, clarity, and your true inner voice.
WHO SHOULD ATTEND:
Purpose-driven leaders seeking alignment and resilience.
Wellness-focused individuals committed to personal growth.
Anyone looking for calm, clarity, and meaningful, lasting transformation.
Seek soul-searching to regain strength and clarity for decision-making and life choices.
PARTICIPANT TAKE-AWAYS:
Shift from stress to a calm, balanced state.
Recognize limiting habits in body, emotions, and speech.
Replace negative self-talk with clear, calm, and confident thinking.
Leave with practical tools to support lasting wellbeing.
EVENT DETAILS:
Location: Sen Do Wellness Center
Date: Contact us for details
Time: TBD
[ 21 June 2025 ] - Self Immersion Workshop Highlights
Designed as a sanctuary for self-exploration, our Self-Immersion Workshop on 21 June 2025 offered a day of stillness, movement, and mindful connection.
Watch the highlights to see how participants experienced stillness, self-discovery, and collective energy in a serene, supportive space. Whether you're curious or considering joining the next one, this sneak peek offers a taste of the journey within.
TESTIMONIALS
I really like the whole program. It was a good time for me to pause from my busy, material life and reflect on myself. The approach was very simple and practical—suitable for beginners like me. I appreciate the effort to prepare vegetarian food with love. It made me feel cared for.
The breathwork and stress relief exercises helped me feel calm and more connected to my body. The mindfulness session taught me how to stay present without overthinking. I also liked the nervous system check-in—it made me more aware of how I feel inside.
The guide, Norazah Al Yahya, was very gentle and wise. She explained things in a way that was easy to understand. Her energy was peaceful and supportive throughout the day.
I also enjoyed the group photo session and the friendly atmosphere. The place was quiet and relaxing, and the team made sure everything ran smoothly—from registration to meals.
Suren
Fatimah Hassan, Sports Science Student
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