Halo Therapy Safety Guidelines

Halo therapy, or salt therapy, can offer various health benefits, but it’s important to follow these safety tips to ensure a safe and effective experience:

1. Consult Your Healthcare Provider
Always check with a healthcare professional before starting halotherapy, especially if you have respiratory, cardiovascular, or skin conditions.

2. Limit Session Duration
Keep sessions to 30-45 minutes to avoid overexposure, which may irritate your respiratory system or skin.

3. Stay Hydrated
Drink water before and after your session to prevent dehydration, as salt therapy can have a dehydrating effect.

4. Avoid Contact with Salt
Do not touch or taste the salt in the room, as it may not be food-grade and could cause irritation or harm if ingested.

5. Monitor for Side Effects
Be aware of mild side effects such as coughing or sneezing. If these occur, shorten the session or take a break.

6. Consult During Pregnancy or Nursing
Pregnant or breastfeeding individuals should seek approval from their healthcare provider before using halotherapy.

7. Use Caution with Children
Halotherapy can be safe for children but should be done with caution. Limit session time and monitor for any signs of discomfort.

8. Start with Short Sessions
Begin with shorter sessions to assess your body’s tolerance and gradually increase session time if needed.

By following these guidelines, you can enjoy the potential benefits of halotherapy while minimizing any risks. Always prioritize your health and comfort during sessions.

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